Golf is certainly one of the most popular games in the world, and its popularity is still growing. As the demand grows, so are the training centers, web sites, advice forums, blogs, etc; each one of them trying to contribute a little more value to the game of the golf enthusiast. There is a wealth of information out there, some good, and some not so good, and some that is utterly useless. How will know what you can use, and what you should ignore? Every beginner starts somewhere; and when they start they have a teacher, a mentor, a guide. You should ensure that the person who is guiding you will be able to guide you as to where

and how to get the best out of any golf training fitness program. Similarly, whatever you learn initially, should be checked out at length by your guide so he/she can tell you whether you are on the right path or not. Any tip that you find, from whatever source, should be checked out with you guide before implementation.

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Golf club swing weight. Have you heard that term before?

A rather effective method of improving the golf swing is by adding extra weight to the club and then going through the motions of swinging.

This sort of exercise has many advantages apart from the fact that it is very golf specific and works on building the exact muscles you use during a golf swing or drive.

The other reason why extra weight on the club dramatically improves any golf swing is because the whole swing movement usually feels very unnatural to the body. You can easily tell this from the body violently resists it, making the golf swing one of the most difficult things to master in

the golf game.

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The basis of the COG method of playing better revolves around your Center of Gravity, and how it relates to the bottom of your swing, and ball position.

I always found, any golfer having problems with consistency can easily be hitting solid golf shots time after time simply by understanding the consistency triangle and how to control it.

The consistency triangle can be controlled quite easily once you understand what causes it to move. Couple this with the easy to learn and easy to execute 1 2 3 effortless power golf swing, and you ll be playing better golf your first time out.

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Fit Balls, Swiss Balls, Physio Balls and Exercise Balls! Call them what you will, we all know what you re talking about - those big blow up balls of different sizes and colours you have always wanted to try but never had the chance. They are becoming a favoured tool of the personal trainer, the must have piece of equipment for the home studio, and an essential item for complete programming for the development of core strength and reduction and termination of lower back pain.

Because of a sedentary lifestyle, most people have poor posture. The muscles of the trunk are no longer able to support the body in the most efficient way possible. Because of external

support from a chair, couch, car seat, etc., the neuromuscular system has “forgotten” how to maintain posture easily and efficiently. This usually leads to breakdown, pain and dysfunction.

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Imagine hitting your driver farther in your 40 s than when you were in your 20 s!

I imagine a few of you are saying, No way!

Read this article to be convinced otherwise. I received an e-mail from one of our BioForce Golf subscribers about the amazing change in his clubhead speed.

He wrote in about how excited he was that his clubhead speed had improved to a speed higher than when he was in his early twenties! He stated that currently his clubhead speed is between 105-107 mph, and in his twenties it was 95-100 mph. Go figure!

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