Golf Fitness Benefits - How Can Golf Fitness Benefit Other Parts of Your Life
I don’t have to do much convincing to tell you that golf fitness can have a profound impact on one’s game. Just look at the top golfers in the world and tell me what kind of shape they’re in. There’s your proof. This article will discuss the side effects, or side benefits in this case, of how playing golf, and sticking to a normal fitness routine can benefit facets of your life other than your scorecard, your golf scorecard that is.
Alright let’s start by looking at what kind of attributes your body will have when you have achieved a high level of golf fitness. First of all, you’re going to be more flexible than
...and so can you. Realistically, there is very little time to take a break and do absolutely nothing for professional golfers. While every pro is different, there is a generic blueprint most will follow. After the pro finishes his last ...
How about added core strength. Ever hear of old man Earl across the street who threw his back out pouring a bowl of cereal. Well, as long as you keep those core muscles strong, your
...speed and distance. Bottom line on the swing mechanics side of the equation, the more efficient your golf swing mechanics are the greater amount of clubhead speed you will be able to generate. Now, on to the second part of ...
Speaking of confidence, imagine how showing off your cut bod on your morning jog is going to make you feel. Do you see all of those looks you’re getting. It’s not because you have a stain on your shirt, no. Your new golf fitness bod is drawing quite a bit of positive attention.
While we’re on the subject of running, there’s another golf fitness benefit. The increased cardiovascular vitality you will develop will reduce your risk of heart related illness. Did you ever think golf fitness would do so
...of the ball, with calves perpendicular to the ground, your thighs should be parallel and at 90-100 with your knees and your body weight evenly distributed over both feet. This is your correct postural position. Imagine a straight line starting ...
Put yourself in this position. You get up in the morning. Do your 20 minute workout., then you head to your day job feeling like a million bucks. Why? Working out releases dopamine, the primary pleasure chemical in your brain. You’ll feel awesome every time you work out. Now you’re walking into your office with your perfect posture because you have that insanely strong golf core. You walk with a swagger all day and have the confidence of a rockstar. That’s where golf fitness benefits me the most, not to mention shooting in the low 70s every time out!
These are just some of the benefits you’ll see.
...be a more consistent swinger of the golf club and therefore a better ball striker, and when put together in the proper sequence, the 1,2,3 golf swing will bring you many years of golfing enjoyment. I draw my philosophies on ...
Check out the link here for an amazing golf fitness resource. - [http://golffitness.whatsurniche.com/]Fitness for Golf
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Cody Wheeler is a PGTAA Class A Master Instructor. He has been heavily involved
in the golf industry for over 15 years and is currently authoring an innovative golf
e-book complete with pictures and videos!