With all the talk about the players on tour getting stronger and more flexible, we hear a lot about exercising for golf from television commentators and read about it in the golf publications. But what exactly are the best exercises for the amateur golfer?

A great question that has a good answer, but before we give you the answer let us provide some background so the answer makes a little more sense to you. First of all, discussing the golf swing for the time being will get us rolling.

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Over the last few weeks at BioForce Golf, we have had many questions about golf fitness exercises.

Questions such as: are these type of exercises beneficial to someone who has had a lower back injury, what are the best types of exercises to improve my clubhead speed, and what flexibility exercises can improve my back swing?

Through many of our free daily golf tips on our website, we have provided answers to these questions and many more. One area of golf fitness I get quite a few questions about revolves on how to implement golf exercises into a golf swing improvement program.

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Even as you read this article, golf fitness exercise programs continue to positively revolutionize the games of many golfers around the country and indeed around the world. A golf fitness exercise program plays a major role in helping many golfers achieve consistent and good results on the course with their swing.

Still many golfers are yet to fully appreciate the potential of a golf fitness exercise program and many are not aware of the fact that they usually have a huge impact on a golfer s game.

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The short game for the professional, amateur, junior, or woman golfer is an integral part of golf. A good short game can be the difference between a good score and great score. Often times golf fitness exercises, the woman golfer, and short game are not connected. The reality is golf fitness exercises can be a great benefit to the short game of any woman golfer.

The short game does not necessarily require the power associated with tee shots where golf fitness is a benefit, but rather in a different set of requirements. The short game requires a great deal more finesse. Finesse in terms of finite control of the distance, spin, and carry of every shot. This type of

finesse requires more motor control from the nerves and muscles of your body. Increasing the motor control (i.e. the ability of your body to execute finite actions) can occur through the utilization of golf fitness training.

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Golf fitness enables a golfer to approach the game with verve and vigor, emerging from the high levels of energy that golf fitness imparts. It also steels the player against suffering injuries, builds up his stamina, and helps him maintain a consistent performance game after game. Golf fitness focuses on the development of rotational flexibility and rotational strength of the muscles and joints that are made use of while playing golf. A golf player needs to tone up his shoulders, hips, hamstring, knees, lower back, and abdominal area in order to enjoy the game. Here are a few pointers on how you as a golfer can achieve golf fitness:

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